Although nails are dead tissues but they also require
attention. It is an imperative element of beauty and hygiene and reflects our
overall health. Most of the women forget to pamper nails owing to their busy
work schedule. Just coating nail polish once or twice a week is not enough, our
nails need more than this. In the absence of proper diet, nails become dry and
brittle. To keep them healthy and strong, it is essential to eat right and
nutritious food. In this article, we have listed some amazing superfoods that
induce nail growth and make them strong and shiny.
1. Carrots
The vitamin A content in carrots prevents dryness of nails
and improves their appearance. Munch its raw form or drink a glass of its
juice.
2. Beans
Beans are well off with biotin that maintains shine of nail
and promotes their growth. Include different types of beans in your every daily
diet such as kidney beans, pinto, white and navy beans to averts frequent
breakage maintain overall nail health.
3. Eggs
Eggs are the rich sources of protein and vitamin D that make
them an excellent food for nail health. Include two servings of eggs in your
daily diet either in poached or boiled form.
4. Pumpkin Seeds
The zinc content in pumpkin seeds plays an integral role in
boosting up the immune system, and helps structuring the connective tissues of
body. Consume zinc rich pumpkin seeds to enhance protein levels in your body,
which induces nail growth.
5. Milk
Milk enriches your body with adequate calcium and improves
your brittle nails. So, drink a glass of milk on daily basis for healthier
nails.
6. Broccoli
Broccoli is well off with iron that is an imperative
component for healthy nails. Iron increases oxygen level of tissues and
prevents discoloration of nails. Include cooked or raw broccoli in your diet.
7. Sweet Potatoes
Eat sweet potatoes roasted, baked, steamed or sautéed to
stimulate healthier nail growth.
8. Tomatoes
Lycopene and biotin present in tomatoes make nails thick and
smooth. Besides, tomatoes are packed with vitamin A and C that not only
strengthen nails, but also maintain the health of skin.
9. Bananas
Bananas are loaded with silica and zinc that improves the
texture of your nails and strengthens them. Eat raw banana for healthy nails.
10. Water
Drink 8 – 10 glasses of water every day in order to prevent
dehydration. Lack of water in your body cause bad cuticles and give them a dull
appearance.
11. Spirulina
It is a deep sea algae that is available in powdered
form. The chlorophyll, iron, B12 and vitamin content in spirulina help
stimulate the nail growth. Sprinkle some on smoothies to obtain its benefits.
12. Kale
Include this green veggie in your diet to enrich your body
with abundant vitamins and minerals. Kale prevents dryness and makes your
nails stronger.
13. Paprika Powder
The abundance of vitamin-E, C, beta-carotene and B vitamins
make this spice excellent for nail health. Add a few spoons in your diet to
acquire its benefits.
14. Oatmeal
Start your day with a bowl of nutritious oatmeal to obtain
its several benefits. Vitamins and minerals found in oats promote healthy
nails.
15. Green Peas
In order to boost up your nail health, add highly nutritious
peas in your diet. Proteins found in them increases the speed of nail growth
and make them stronger.
16. Sunflower Seeds
Vitamins and minerals found in sunflower seeds promote nail
growth and avert brittleness.
17. Salmon
Being rich in omega 3 fatty acids, it balances blood flow in
the body and promotes healthy growth of nails.
18. Cauliflower
The biotin in cauliflower promotes healthy nails. It helps
treat brittle nails, averts dryness and induces their growth.
19. Spinach
Spinach contains ample iron and calcium which are imperative
for healthy nails. If you want to treat dull and fragile nails, then consume
iron rich green veggies.
20. Yogurt
Have a bowl of low-fat yogurt. Top it with fresh fruits and
enjoy a high protein treat. Since, yogurt is packed with several nutrients; it
helps protect your nail from damage.
21. Almonds
Eat a handful of this delicious nut daily to get rid of weak
and dull nails. Besides, it keeps heart healthy and prevents frequent breakage
of nails.
22. Flaxseeds
To acquire its benefits, add grounded flaxseeds in your
oatmeal and cereals or drizzle a teaspoon of its oil on your salad. Being rich
in protein, flaxseeds prevent dryness of nails and add shine to their
appearance.
23. Asparagus
The component of silica in asparagus strengthens your nail
and avoids brittleness. Moreover, the vitamin E and C works wonders for nails
and nourishes them as well.
24. Coconut Oil
Coconut oil induces nail growth and makes them stronger.
Besides, it is packed with several nutrients that nourish nail plate. To give
your nails extra shine, soak them in an herbal mixture. Take one-fourth
cup each of organic coconut oil and honey; add four drops of rosemary essential
oil. Stir the mixture properly and microwave it for 20 seconds. Dip your nails
in it for 10-15 minutes. Do this twice a week for beautiful nails.
25. Olive Oil
Microwave some olive oil in a bowl for a few seconds. Soak
your finger nails in it for 15-20 minutes. Massage it gently to moisturize your
nails. The extra virgin olive oil adds shine to your brittle nails and promotes
growth. Do this remedy before you hit the hay and wear cotton gloves overnight.
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